The leg press is one of the most popular lower body exercises in any gym. And for good reason. It lets you move serious weight while targeting multiple muscle groups [...]

That strange-looking machine with the swinging platform? That's a pendulum squat machine. It targets your quadriceps in a way that traditional squats simply can't replicate. It removes much of the [...]

Smith machine bars typically weigh between 15 and 45 pounds, depending on the manufacturer and whether the machine has a counterbalance system. This range exists because there's no universal standard [...]