Build strength and transform your home workouts with this versatile 50 lb dumbbell. Designed for intermediate to advanced lifters, this single dumbbell delivers the resistance you need for serious muscle building and strength training.
50 Pounds Built for Performance
The dumbbell features a solid cast iron core with a durable coating that protects your floors and reduces noise during workouts. Contoured, textured handles provide a secure, comfortable grip even during intense sets, helping you maintain proper form and control throughout each rep.
The compact, hex-shaped heads prevent rolling when set down, keeping your workout space safe and organized. This design also allows for floor-based exercises like renegade rows and push-up variations without the dumbbell shifting beneath you.
Versatile Training Options
A 50 lb dumbbell opens up a wide range of exercises for building upper and lower body strength:
- Chest presses and flyes
- Single-arm rows and pullovers
- Shoulder presses and lateral raises
- Goblet squats and lunges
- Romanian deadlifts
- Bicep curls and tricep extensions
Whether you’re looking to add challenge to your existing routine or build a complete home gym, this dumbbell provides the weight you need for progressive overload and continued gains.
Dumbbell Specifications
- Weight: 50 lbs (22.7 kg)
- Material: Cast iron with protective coating
- Handle: Knurled chrome or textured rubber grip
- Head shape: Hexagonal
Ideal for home gyms, garage setups, or anywhere you want to train without limits. Sold individually—pair with a second dumbbell for bilateral exercises.
